Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Weight loss coach Dipika Rampal shared five easy high-protein recipes for PCOS that contain at least 30 grams of protein per ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

A statement reads: Belly fat ... diet, rather than exercise, is the best way to rein in the belly. "Using our calculator below, you can work out how many calories you can consume to try to lose ...

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

A weight loss doctor has revealed why sticking to a calorie deficit might not be enough to shift stubborn belly fat. If ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...