Beef liver is rich in crucial nutrients such as iron, copper, vitamin A, and vitamin B12. Nonetheless, its unique flavor may not appeal to all and some dietary limitations might prevent its ...

Liver dysfunction can also impact how the body absorbs and stores key nutrients like vitamins and minerals like iron, both of which can make dark circles more prominent.

New Cornell University research shows that individuals of East Asian ancestry have greater risk of elevated iron stores than people of Northern European ancestry, putting them at higher risk of ...

The research found that East Asians may have evolved to store more iron due to historically plant-based diets. However, modern dietary changes pose health risks. Men are particularly vulnerable, with ...