They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

The first thing you need to know about the Daytona 500 trophy is that it is heavy, as in, it weighs a lot. Like, really heavy ...

One writer tried a 30-minute 'kettlebell shred workout' to build full-body strength, and here's what happened.

The workout consists of just six moves and Cimatoribus suggests completing 12-15 repetitions of each move, followed by small ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

I’ve had a lot of people asking to arm wrestle me,” Savage resident Andreya Tornes said laughing. It’s not hard to see why. Tornes, perhaps the most chiseled mother of five one will ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...