Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Are you trying to lose weight at home? Is exercise a part of your daily ... sleep well and do weight training. Read here to know more interesting tips for weight loss at this age.

My binge eating was my biggest struggle with food and weight growing up ... I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio ...

It was a battle between two heavy weights in the Manitoba Junior Hockey League and with all the hype and build up, it ...

The Rogue Ohio Lifting Belt is a common pick for ... we used it to perform several sets of weighted dips using a home gym power tower, increasing the weight incrementally. The thick neoprene ...

I’ve had a lot of people asking to arm wrestle me,” Savage resident Andreya Tornes said laughing. It’s not hard to see why. Tornes, perhaps the most chiseled mother of five one will ...

The first thing you need to know about the Daytona 500 trophy is that it is heavy, as in, it weighs a lot. Like, really heavy ...