You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

Jumping jacks are a full-body plyometric exercise that improves cardiovascular fitness, strengthens lower limbs, enhances ...

The University of Georgia unveiled its new $38.5 million softball facility beside Jack Turner Stadium last October.

Tuesday marked 10 years since Saquon Barkley signed his official letter of intent to play football at Penn State inside the ...

Which color will the winning coach be splashed with Sunday? How did it all start? Here's a unique look at a sporting ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

A fan of unconventional workouts, Milind Soman was recently seen lifting a heavy gada over his head and shoulders, repeatedly ...

If you're creating a home gym on a budget and in a small space, these are the best affordable pieces of fitness equipment for ...

Whether you’re escaping the cold with a beach vacation or simply want to get a head start on summer shopping, know that ...

Justin Baldoni has revealed new evidence countering Blake Lively’s allegations of body shaming. Read on for more updates on ...