Calisthenics is a type of training where you do bodyweight exercises to build strength. It's versatile, low cost, and easy to ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Sandwiched in the open space between rows of weight lifting racks and equipment, Norcross football players listened intently ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Is it possible that Blake Lively was harassed on the set of "It Ends With Us," not by Justin Baldoni, but someone else?

While the cargo drone offers an ideal path to market, Jaunt is sticking by its longer-term plans to develop and certify its ...

The former glamour model, 46, jetted to Turkey last month to get several 'tweaks' to her sixth £10,000 facelift .

The University of Georgia unveiled its new $38.5 million softball facility beside Jack Turner Stadium last October.

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

And Chloe Ferry showed off her jaw-dropping hair transformation in a new Instagram post on Thursday. The Geordie Shore star, 29, revealed she'd ditched her long locks in favour of a short bob.