Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Since Garden Spot is not officially a swim school, junior Mia Parry was regulated to Lane 1 or Lane 8 in dual meets, and even ...

Bromfield’s boys and girls swim teams were in fine form last week. The girls edged out Grafton to win the 2025 ...

Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...

Whether on the track or in the pool, the anchor leg has long been the glamour position on any relay — a status fueled by ...

A Florida sheriff's deputy responded to a resident's backyard pool to help remove an "unwelcome guest" -- an alligator.

Thinking that all you need to swim outdoors is a swimsuit or shorts and a set of goggles? Think again. If you’re buying a gift for an outdoor swimmer (or to treat yourself) there are countless things ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

It has been a very long while since I have been to Inalåhan tide pools, well before the area was “improved.” My husband and I decided to get out of the house to enjoy the lovely afternoon and ...

Holton-Arms notched a fourth straight title and Gonzaga made it 14 in a row at the Washington Metropolitan Prep School ...

This advertisement has not loaded yet, but your article continues below. Some posts took aim at Muslims' dress, language and culture and called Floyd 'a drug addict and a hustler' Make chef Romy ...

“And of course, avoid swallowing the pool water if you can. “If you think you or your child may have cryptosporidiosis, contact your doctor. The doctor will assist you for testing.” Although ...