Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Installing that dream pool, unfortunately, comes with clunky equipment. If you're feeling industrious, build this accessible ...

Two-year follow-up data from 34 subjects in the VenoValve pivotal trial show sustained clinical improvement and continued patient benefit, from ...

When a supposed global superpower like Russia begs Iran for drones, turns to North Korea for artillery shells and watches its ...

Dianne Buswell is the queen of the dancefloor, but her time on the Strictly tour will soon be coming to an end. The ...

The Tyrolean ski resort of Alpbach is happily set in its ways, with a loyal following of visitors besotted by its time-warped ...

Since Garden Spot is not officially a swim school, junior Mia Parry was regulated to Lane 1 or Lane 8 in dual meets, and even ...

Bromfield’s boys and girls swim teams were in fine form last week. The girls edged out Grafton to win the 2025 ...

Lower-body strength is a great indicator of overall health and longevity. Strong legs reduce your risk of falls, help you ...

Whether on the track or in the pool, the anchor leg has long been the glamour position on any relay — a status fueled by ...

The Atlantic Coast Conference is changing its baseball tournament to a single-elimination format. The league announced Wednesday its move away from a pool-play format. Now all 16 teams participating i ...

Martin Fitzwater joined forces with reigning two-time 212 Olympia Keone Pearson to crush a daunting leg workout ahead of the ...