They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Hidden up a dimly-lit alleyway behind Nisha Katona’s venue is a “high-end premium” gym that promises six to 16 weeks of transformation programmes. But nowadays, what fitness company doesn’t offer that ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives to adapt at your own ...

Jane Messinger breathed a sigh of relief Wednesday afternoon. "Literally, the mirrors were put up this morning," she said. Messinger was happy everything was ready for the ribbon cutting and grand ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...