Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in movement, tight hips are more than just about struggling to touch your ...

3. Hold for between 30 seconds and 1 minute before gently coming out of the stretch. 5. Kneeling hamstring stretch Ofori-Atta says this is another great “anytime” stretch; you can do it when ...

This week: kneeling sidebends. Side-body stretches are great to strengthen and lengthen our muscles and ease any tension we may be feeling. Our favourite? The kneeling sidebend. You’re now ...

In the viral clip, Green demonstrates a dynamic hip flexor stretch and kneeling hip CARs (controlled articular rotations), ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

Want to strengthen your glutes? Build upper arm strength? Stretch out the hips? Increase your heart rate? Tall kneeling to standing is an exercise that ticks all the boxes. It’s also a great ...