From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

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Kneel on your right knee and grab the other end ... Slowly lower and return the barbell back to your side. Repeat on the opposite side. Start with two to three sets of six to 10 reps per side ...

“I don’t know,” Bertuzzi said with a chuckle. “I just try to find some open ice. If one side is blocked, maybe I’ll go around the net and try to find a soft spot on the other sid ...