However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

The exercises he facilitates carry over to everyday movements ... That means he swings a 71-pound kettlebell between his legs ...

For the goblet squat, hold the kettlebell tight to your chest and perform a squat. For the suitcase carry, hold the weight in one hand with your arm extended by your side, then simply walk.

where a kettlebell is nestled between the front of your shoulder and your forearm, and a waiter carry, where you’re holding a weight in one hand with your arm extended overhead, round out Dan ...

Also, lunges, more one-legged movements, core exercises, and maybe even a loaded carry, where you’re carrying ... SETH: Yeah, it’s also great to get a kettlebell. And I think some people ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Introduce light loads with one or two dumbbells or a kettlebell once you're comfortable with the form ... Engage your core and, keeping your arm extended, raise the weight to shoulder height. Lower ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.