Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with strength training. Let’s explore how it works. The post What is the popular 50/50 ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

CNN has told anchor Jim Acosta that they want to move him from his morning ET slot to midnight ET, a less high profile time period where cable news networks have traditionally run reruns of ...

Treasurer Jim Chalmers has claimed the Coalition’s plan for Australia to adopt nuclear energy will “push prices up” and “make it harder for people”. The Australian jobs market continues ...

CHICAGO (CBS) — After 22 years with the station, and 47 years after he first walked into a newsroom, Thursday marks Jim Williams' last day as a full-time employee with CBS Chicago. Williams will ...

CNN chief executive Mark Thompson reportedly suggested moving anchor Jim Acosta’s morning show to midnight as part of a planned shakeup at the network. “Thompson, I’m told, delivered the ...

EL SEGUNDO — Chargers coach Jim Harbaugh and general manager Joe Hortiz ... but Harbaugh said he and Hortiz were in the process of determining a plan of action for their first full offseason ...

So the beloved American’s absence at Melbourne Park this year was noticed almost immediately, as many took to social media to ask where is Jim and why is he no longer part of Channel 9’s ...

Former West Virginia governor Jim Justice, with U.S. Sen. Shelley Moore Capito holding the Bible, is sworn into the U.S. Senate by Senate President Pro Tempore Chuck Grassley on Tuesday.

Leah Groth has decades of experience covering all things health, wellness and fitness related.

While celebrities often have access to top-notch personal trainers and health experts, their disciplined routines are something anyone can try. Whether you want to build muscle, lose weight, or find a ...