If you’ve got a consistent fitness routine but aren’t seeing ... Equipment: Weights of your choice (dumbbells, kettlebells, barbells, etc.) How to do strength training: There are a wide ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

This dumbbell-only leg workout uses minimal kit, and a combination of maximal intensity and high volume to help you build a set of wheels you can be proud of – in even the most modest of gym setups.

She asks them to log their workouts, tracking not only their numbers, but also how each one felt. Say you’re doing three sets of 12 goblet squats with a 10-pound dumbbell. Week one, you might ...

we put together seven different cardio workouts with just twelve moves. Most of the included exercises use bodyweight, but some require a set of light or medium-weight dumbbells. Below ...

CHICAGO (CBS) — After 22 years with the station, and 47 years after he first walked into a newsroom, Thursday marks Jim Williams' last day as a full-time employee with CBS Chicago. Williams will ...

CNN chief executive Mark Thompson reportedly suggested moving anchor Jim Acosta’s morning show to midnight as part of a planned shakeup at the network. “Thompson, I’m told, delivered the ...

All you really need for the workout is a set of dumbbells, or some of the best adjustable dumbbells if you have them so you can vary the weight you use, but if you also have a yoga mat ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

Here are five workouts that changed the game ... These gyms made lifting more accessible and aspirational, offering barbells, dumbbells and weight machines, as well as personal trainers.