Pico de gallo is also known as salsa fresca ... You can also add whole kernel corn if desired. This recipe has been supplied by Grace Ramirez who took part in the first American series of MasterChef.

To make the pico de gallo, mix all the ingredients together with ½ teaspoon of salt in a bowl and set aside. To make the guacamole, pound the chilli in a pestle and mortar with the onion and ¼ ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.