Researchers identify dietary and lifestyle-based strategies that may reduce human exposure to microplastics and nanoplastics.

Fact: For muscle mass, rigorous or routine training is very much important. The human body utilizes a minimal amount of ...

Insulin sensitivity – how effectively the body processes blood sugar – showed marked improvement in all intervention groups but most dramatically in the ketogenic diet participants.

The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

The first major evolutionary change in the human diet was the incorporation of meat ... foods could have allowed hominins to increase their body size without losing mobility, agility, or sociality ...

“Diet and fitness apps are marketed as tools to improve health, however, they may also have unintended negative consequences, such as creating pressure to meet goals, concerns about body image ...

Therefore, body recomposition focuses on body composition rather than weight. Unlike a standard diet, body recomposition is a lifestyle in which fitness and nutrition techniques lead to beneficial ...