From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

EXCLUSIVE: Struggling to keep up with the new fitness goals you set for yourself this year? This expert advice could help.

Kurt Kane has been the CEO of TruGreen for about a year. As a new Nashville resident, he starts his day at the gym and goes ...

Jelly Roll is dropping weight in a big way, but the Nashville-born music star has even bigger plans for the future.

Even if the couple doesn't take home the big money in May, they feel like the bigger payoff is the journey to better health for themselves and their three precious children -- one step, one bite, one ...

Under-eye dark circles are one of the most bothersome cosmetic problems that both men and women face in their beauty journey.

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

The actor shared insights on mental health, stress management and how to stay calm during exams at a special session of ...

The Scot's route to the Premier League was unconventional, with spells in Germany and Austria, but he is intent on making up for lost time ...

By setting goals, you create a roadmap for your life and give yourself something to work toward. You stop drifting aimlessly ...