Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

You might struggle with boundaries, doubt your self-worth, or feel irrationally anxious over things that seem small. These ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

THREE of the most dangerous medicines in the world have been revealed – and millions of Brits already use them. A cold and ...

Most people are aware of common bowel-boosting advice, like drinking enough water, eating fibre, staying active, and eating ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

not only will it help get your breathing in sync but also helps your body to relax. I also recommend my patients strengthen their abdominal muscles to maintain a strong core through yoga ...

PHILADELPHIA (AP) — Anthony Davis left the Lakers’ game against Philadelphia on Tuesday in the first half with an abdominal muscle strain. Davis walked to the locker room with his right hand ...

PHILADELPHIA (AP) — Anthony Davis left the Lakers’ game against Philadelphia on Tuesday in the first half with an abdominal muscle strain. Davis walked to the locker room with his right hand over his ...