It acts as a central nervous system depressant, which means it slows brain activity, causing your muscles to relax and making you feel calm. It can elevate mood, curb anxiety, relieve pain ...

Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

From chamomile and peppermint tea to heating pads, there are plenty of natural remedies for relieving an upset stomach.

Most people are aware of common bowel-boosting advice, like drinking enough water, eating fibre, staying active, and eating ...

Dr. Bruneteau and Dr. Montag expertly combine specialized techniques for tummy tuck and liposuction, delivering notable ...

Hold for one count, then bring your arms back to the starting position and relax your ... Teasers are a stomach exercise that helps strengthen your obliques, or the muscles on the sides of your ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

Diverticulitis occurs when small pouches or sacs diverticula in the colon walls become inflamed or infected Heres how you can ...

It's natural to rub your abdomen when you have a stomach ache and any form of abdominal ... this can help to relax the abdomen, which, in turn, can aid digestion. Use the photos provided to ...

Here are six effects alcohol can have on your gut.