Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.