Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Klay Thompson shared an incredibly humble admission following the Mavericks' victory against the Wizards on Monday night.

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

Feedback on 24 Hour Fitness Gyms: First, I would like to express my gratitude for the services has provided over the years. As a U.S. citizen and a member for over 20 years, I have used your 24 ...

Watford midfielder Rocco Vata will face a late fitness assessment ahead of his side’s trip to face Sunderland at the Stadium ...

Jasprit Bumrah experienced back spasms earlier this year, which led to concerns about his participation in the Champions ...

The storm is expected to create hazardous travel conditions with icy roads being a major concern. Travel restrictions will go into place.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

A new 24-hour gym is set to open in a market town around the clock. Snap Fitness will open its doors in Unit Five of St Nicholas Retail Park in King's Lynn this April on the site of the ...

Not only did it require nothing more than just my bodyweight, but it only took me 25 minutes and worked my entire body from ...

“It feels great at 24 Hour Fitness, it feels good in D3 basketball… in the EuroLeague, wherever. It’s that flow state that any great athlete or artist, entertainer tries to get into.