Simply blend ripe canistel pulp with bananas, a splash of coconut milk, and a few ice cubes until velvety smooth. Pour into ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

Metro Phoenix welcomed over 30 new restaurants in January, including Main Burgers in Mesa, Tiki Taka in Scottsdale and ...

Blend coconut milk or coconut water with your favorite fruits, top with shredded coconut, granola, and a drizzle ... sweetener like honey or maple syrup. Blend coconut milk, frozen mango, and a splash ...

A Greater Cincinnati native is recapturing the joy and nostalgia of being a kid through her restaurant Saturday Morning Vibes ...

For those who prefer their sandwiches with a bit of gobble, there’s the “Twisted Reuben.” This clever twist on the classic ...

Banana adds natural sweetness. If you want it a little sweeter, just a touch of honey will do the trick. A smoothie with strawberries, blueberries and banana is delicately sweet and gets a boost ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Flaxseeds are packed with nutrients like omega-3s and fibre. These versatile seeds can support heart health, improve ...

SNACKING can be a great way to fuel your body between meals—if you make the right choices. “The key to snacking smart is finding nutrient-dense options that satisfy your cravings without overloading ...

The restaurant will offer a one-stop shop for salads, grain bowls, wraps, acai bowls, smoothies and refreshers, all under one roof. Set to open in the coming weeks, the restaurant is owned and ...