For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Especially sweet chutneys as they are made with fruits, berries, oil, jaggery, sugar and what not! In most traditional ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Snacking healthily is possible with flavorful, high-protein, low-carb options that keep you energized and satisfied.

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Choosing low carb foods may help people consume fewer calories ... Low carb snacks are often high in protein, which helps people feel fuller for longer. When people feel full, they are less ...

A GP has warned over the danger of a dieting trend being shared on social media. The trend, carb cycling, alternates between ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...