One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Trying to cut down on sugar intake by avoiding sweets and tea/coffee but failing to see the results, then it's time to glance ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...