Eat the rainbow. Adding color to your plate through fruit and vegetables is good for your heart, according to health experts.

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

San Luis Obispo County cartoonist Leigh Rubin has been at his wife’s side for the last month after she suffered a traumatic ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Column written by Dr Kimberley Watkins] As we step into the second week of Heart Month, let’s show some love to your most ...

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits that slowly take a toll on our well-being. While eating junk food or skipping ...

Vitamin C is a powerful antioxidant that plays a crucial role in supporting the immune system, promoting collagen production, ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

The Office for Health Improvement & Disparities figures look at shops selling foods such as burgers, pizza, kebabs, Chinese and fried chicken.