Francis Thoya, pictured in his production facility in Kilifi on January 5, 2025, is the founder of Samaki Cookies, an ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

These Healthy Kid-Friendly 30-Minute Meals are perfect for busy families who want quick, nutritious dinners without ...

While plenty of kids’ snacks look healthy, and some may even be sold in the health food section of supermarkets, you certainly need to have plenty of nutritional knowledge, as well as a ...

These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.

However, for many people, these added years do not mean healthy years. More than 80% of adults do not meet the recommendations for physical activity from the Canadian Physical Activity Guidelines.

Everyone deserves to treat themselves every once in a while, so today we've put together 7 of our favourite cheesy snack recipes for you to do just that, treat yourself! Timestamps 0:00 - Cheesy ...

Whether you’re looking for portable salad recipes to bring ... 14 easy food changes for 2025 How to improve gut health Can pasta ever be part of a healthy eating plan? A registered nutritionist ...

Abbey said: “I have a new high protein snack hyper fixation and I cannot gatekeep this anymore. Cheesecake protein toast and it is so easy.” To complete the recipe you’ll only need a handful ...

If you're on the hunt for a healthy ... recipes that were 'accidentally vegan' without even mentioning it, and you all loved them! The word 'vegan' often gets a bad reputation, but vegan food ...