Time to stock up on these nutrient-rich foods! Reviewed by Dietitian Emily Lachtrupp, M.S., RD If weight loss is your goal, meal prep can be your friend. But even well-intentioned goals to have ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

It's not just about what you eat for lunch, but when you eat it that could prove vital for weight loss, Lena Bakovic, a ...

It's not just about what you eat for lunch, but when you eat it that could prove vital for weight loss, Lena Bakovic, a ...

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts Cookies Policy.

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

Once struggling with obesity-related health issues and the emotional toll of bullying, she lost 34 kilos in less than five ...