Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

Two major components of healthy, sustainable weight loss are: Eat nutrient-dense foods. Fast food, sodas, and processed foods are high in calories while being low in vitamins, minerals ...

You have to bid goodbye to everything junk and unhealthy food and say hello to all things healthy and nutritious. So, if you are trying to lose weight, you know the importance of including healthy ...

While the age-old advice to lose weight is to exercise and eat healthy, what if you can’t workout regularly? Can you lose weight without exercise? Weight loss without exercise is possible ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

Over recent years, specialists have been investigating the 'best' times for us to enjoy our daily meals. Sticking to a ...

A weight loss diet must be a combination of healthy foods and herbs that help keep your metabolism up while offering other health benefits. Turmeric, or haldi, forms an indispensable part of ...