Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Using a new method to study how carbohydrates modify proteins, scientists have discovered that gut bacteria can alter molecular signatures in the brain.

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

What you eat can impact your blood sugar levels, but being mindful of food pairings can help to improve these. A health expert explained the best types of foods to manage your levels, and the best way ...

and a sugar crash. "Nuts, while healthy, should be avoided pre-workout due to their high fat content, which slows digestion and may lead to discomfort and cramping. Similarly, fried foods ...

Sweet potatoes are a great alternative to sugary snacks because they are rich in complex carbohydrates. They provide long-lasting energy and stabilise blood sugar ... your gut healthy. A balanced gut ...

RFK Jr has pledged to tackle ultra-processed foods, food dyes and additives Robert ... Kennedy “will help make America healthy again by shaking up HHS and FDA”, Colorado’s Democratic ...

The surge in cases of gastroenteritis is largely related to the consumption of contaminated food and water ... people to keep their stomach and gut healthy? Eat less. Limit the consumption of sugar, ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

When it comes to weight loss, how often do we find ourselves overwhelmed by the endless diet plans and food choices out there? From counting calories to cutting carbs ... and healthy fats—together ...

SINGAPORE – All children from Primary 1 to 3 will get a personalised health plan from 2025, as part of a new strategy to help them make healthy choices ... time and junk food, and too little ...