Interestingly, most staples in our diet have high carbs that can silently spike sugar levels in the body. Many of these foods are staples ... even when they seem healthy, often contain added ...

What you eat can impact your blood sugar levels, but being mindful of food pairings can help to improve these. A health expert explained the best types of foods to manage your levels, and the best way ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

A big pleasure of eating fruit is that it’s sweet, with the sugar providing energy for exercise and daily activities in a healthy way ... sugar from nutritious foods that have other nutrients ...

A microbe found in the lower part of the gut that is associated with good health has been comprehensively analyzed and found to have a focused diet breaking down sugars locked away in mucus, according ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Watch: Viral AI Video Shows Tiny Construction Workers Building Food A video shows tiny workers building food items similar to constructing homes.