Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Ulcerative colitis affects daily life, but proper management can help maintain quality of life. Learn how to cope with this ...

Probiotics can be a simple way to protect digestive health before and during travel to high-risk destinations ...

So, should you choose fruit – packed with natural sugars, vitamins, and refreshing taste – or eat healthy fats – which can provide energy but are often avoided? While both have their benefits, there's ...

It emphasizes plant foods, including a wide range of vegetables, fruits, nuts, seeds, legumes, whole grains, and a high intake of olive oil, a source of healthy fat. This diet limits meat ...

Additionally, 66 percent of people had worsened health as a result of these medication ... IBD, which includes Crohn’s disease and ulcerative colitis, affects approximately 1 in 100 Americans ...

Medically reviewed by Kayla Girgen, RD Turmeric has been a healing remedy in traditional Chinese and Ayurvedic medicine for centuries. It comes from the rhizome (root) of the Curcuma longa plant and ...

A meta-analysis of six studies found that supplementing with curcumin significantly reduced and prevented ulcerative colitis symptoms and flare ... health benefits. Because turmeric is fat-soluble ...

The Mediterranean diet is a great option for someone looking to eat for better heart health. Some research shows that compared to a low-fat diet, eating a Mediterranean diet with olive oil ...

Diet can play an important part in managing symptoms of IBD, a group of lifelong conditions that cause inflammation of the gut, including Crohn’s disease and ulcerative colitis. If you’re told ...