EG can be considered then a crucial imperative for psychological adjustment and amplifying better mental health. Thus, we can learn to zoom in and differentiate our emotional content to modulate ...

An icon in the shape of a lightning bolt. Impact Link A doctor who researches longevity shared the four supplements he takes daily for healthy aging. Dr. Eric Verdin, the CEO and president of the ...

We're taught to "toughen up" or to prioritize productivity or practicality over emotional well-being. But the truth is, understanding and managing our emotions is one of the most powerful tools ...

Sleep has been shown to have a long list of physical and mental health benefits ... thus altering the fate of emotional experiences.” In the study, a total of 37 participants were shown 48 ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...

Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them', says Anhalt. By actually using the adrenaline and cortisol your body releases when ...

Sleep has been shown to have a long list of physical and mental health benefits ... thus altering the fate of emotional experiences." Dr. Earnest Lee Murray, a board-certified neurologist at ...

The Mental Health Project is a Seattle Times initiative ... t feel anger like that at all or make it into some more palatable emotion. And I understand that — destructive anger is scary, can ...

Snacking can be a great way to eat more fiber and look after your gut health, Emily Leeming, a dietitian and gut-microbiome researcher at King's College London, told Business Insider. The gut ...

However, if you find that you’re having trouble managing the emotional aspects of everyday or chronic stress, it may be best to reach out to a mental health professional, either in person or online.