"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

Alabamians are taking action after bird flu hit grocery budgets. USA Today reported the outbreak started from a strain that emerged in Europe in the fall of 2020, then quickly spread to the Middle ...

Fan favorites include guacamole, salsa, queso, and seven-layer dip. Guacamole, in particular, sees a spike in consumption on ...

Perhaps a better name for this dish would be the infamous factory meatloaf. Tremendous amounts of sodium and shockingly high sugar (more than a 12-ounce can of Coke) make this meatloaf a poor choice.

These Healthy Kid-Friendly 30-Minute Meals are perfect for busy families who want quick, nutritious dinners without ...

Other dishes regularly prepared for the team include seared salmon, halibut, and teriyaki chicken," Erin Wishon, the team's ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

Why You’ll Love This Recipe This Protein & Veggie-Packed Cheesy Chicken Zucchini Casserole is the perfect healthy yet c ...

Eating healthy can feel like a challenge, especially when we or our loved ones are picky eaters. The idea of swapping out comfort foods for nutrient-packed options might seem impossible, but it ...

Many people will gather for the big game on Sunday, and of course, snacks are a staple at any Superbowl party.