Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Thyroid disease is often missed in older adults because its symptoms overlap with those of “normal aging.” In this two-article series, we examine thyroid disorders in the elderly, beginning with ...

An Ohio State professor is testing the use of short exercise breaks to help students stay focused.

The Trump administration's plans to crack down on immigration and launch mass deportations could drain caregivers from the ...

An expert has just shared a "one-minute" brain-boosting trick that could help keep our cognitive functions in tip-top shape ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.