That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Fort Sill is gearing up to host the first full marathon in Southwest Oklahoma, the Warrior Run, set to take place on March 22 ...

Where we’ve indicated hill work on our half marathon training plan below, you could of course just pick a local incline and run up and down it repeatedly, but such Grand Old Duke of York tactics ...

Where we’ve indicated hill work on our half marathon training plan below, you could of course just pick a local incline and run up and down it repeatedly, but such Grand Old Duke of York tactics ...

First, I would run new courses that I found through friends, social media, running apps, and more. Seeing new places makes a ...

The Tallahassee Marathon is celebrating its 50th anniversary and continuing to grow in stature as a premier destination race.

A half marathon might have you race a 10K ... You wouldn’t want to do this every week, but once or twice in your training plan isn’t the end of the world. I missed my longest run, and now ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Local leaders weigh in on why the anticipated event was called off just weeks before runners were set to run their race, ...