Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Gilbert’s monthlong shooting slump ended Sunday, when she guided LSU through crucial stretches of its 82-77 win over Tennessee. The junior reserve finished with 23 points on 7-of-15 shooting, nearly ...

Walmart is making it easier than ever to crush your wellness goals with its recent fitness deals on products like this adjustable bench or this home gym station. But fitness goes far beyond pumping ...

MARTINS FERRY — A pair of OVAC girls’ basketball heavyweights collided Monday night high above the Purple City. When the dust ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

It's not too late! If you're in need of a last-minute Valentine's Day gift, we have you covered with the best gifts for the ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.