Right around now is when New Year's fitness resolutions go to s***. That initial motivation has worn off, and sticking to the ...

Viewers weighed in on her PSA about gym sanitation in the comments section. “I sanitize my phone with alcohol wipes and wash my hands right after the gym. I’m so scared to catch something!!!

When I first stepped into a gym years ago, I was confused and intimidated. Finding the courage to walk into the weight ...

The Y installed turf in the main weights section as well, a popular request from members, in an effort to make the space more functional. New equipment can be seen all around the gym, in addition ...

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

PureGym was initially supposed to welcome people to its latest branch in Swanley Square Shopping Centre just before Christmas. However, flooding inside the building meant its December 20 opening date ...