Leaders of a new in-patient recovery program, Achieve Behavioral Health Services, say they plan to offer the kind of ...

As President Donald Trump’s immigration crackdown grips the Chicago area in fear, a burgeoning resistance movement has also ...

Demographers debate exactly when it will happen, but there is a consensus now that in the second half of this century, the ...

By Keon Edington / Jambar Contributor When the buzzer sounds for intermission at basketball games, the show is just ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

A lot has been said this week about muscle-bound men leering at women in the gym, making us feel uncomfortable — and I couldn't agree more. According to new British research, women are avoiding ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to hear about their favorite footwear for all gym activities, from sneakers ...

And that’s not always conducive to a workout. “You’re tired, it’s late, it might not be safe.” The final issue all this raises, says Strazdins, is the quality of women’s exercise.