How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...

“EatRight.org is a great dietitian-created ... mental health as roadblocks on the path to weight loss — barriers that frequently defeated their motivation. While people often assume that ...

TECH can’t solve all of our problems – but it helped me shed nearly four stone over the summer, so I can’t complain. I’m The ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Learn how stress, social media, and motivation play roles in weight management, as revealed in a survey by Everyday Health.

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...

With all the talk surrounding the perks of weight loss medications right now, it’s fair to wonder if it’s possible to lose weight through other less traditional methods. Using red light ...

one way to get started on your weight loss journey is to find a group of people to support you along the way. Friends, family, and even strangers can give you the motivation you need and the ...

But occasionally, dialing down your fitness can be good for you—and unless you really fall out of practice, you’re not going to lose your hard ... lift well and move weight, the tank needs ...