An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve lasting results.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

Carbonated water can help with weight loss by increasing the uptake of glucose in cells, a new study finds, but its effects are small. Sparkling water may also help with weight loss because the ...

Kansas State's underwhelming track record this season has caused some discouragement, which only continued after dropping six consecutive with its loss to Baylor. Even with his messages of hope ...

But it’s not the full picture. BMI has its limitations for what it can and can’t tell you about your health and whether you need to lose weight. Age, sex, ethnicity, and muscle mass can skew ...

Rookie cornerback Terrion Arnold said the only reason the Lions' season is over is because they couldn't get out of their own way in Saturday night's 45-31 loss ... as all the motivation he ...

What to know about water intake and bubbly vs. still for losing weight. New research shows that drinking sparkling water to help lose weight may not necessarily be a winning strategy. Dr. Akira ...

Thing two: They are motivated. “The statement that we put out there is that we’re a dog team,” Faison said. “Altogether, everyone on this team is a dog. We show our best, fight to the max ...