Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...

DEAR DEIDRE: HOW do I help my son find the motivation to lose weight? Ever since he was a child, he’s struggled with his size, but he’s now pushing 30 stone, and I can tell it’s really ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

Learn how stress, social media, and motivation play roles in weight management, as revealed in a survey by Everyday Health.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

You can get in touch with Jack by emailing j.beresford@newsweek.com A woman described how the results of a genetic test sparked a dramatic weight loss journey ... mentally, a great deal had ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

“EatRight.org is a great dietitian-created ... mental health as roadblocks on the path to weight loss — barriers that frequently defeated their motivation. While people often assume that ...