Avery Neff is the highest-rated college gymnastics prospect ever, but that isn't why she'll be the next great Red Rock.

The MHS senior has become a legend on the bars, seeking to win a second state individual title this weekend at the Class AA meet and power the Kernels to a third consecutive team championship.

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Samsung's Audio Eraser is ready to challenge Google's Audio Magic Eraser, but is it any good? I tested both to find out.

UConn and Dan Hurley, a nonstop character, visit Creighton on Tuesday. Greg McDermott wants fans to keep their emotions in ...

Rub-a-dub-dub,” it’s time to get aroused in the tub! There are many reasons why gym locker rooms are often the staging ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Gemma Atkinson is apologetic. The moment she picks up the phone, she launches into a string of ‘sorrys’ after our chat was ...