Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Carole Middleton, mother of Princess Kate, once revealed that she shed nearly 4lb in just four days by following a specific diet plan ... bypass surgery. BBC Good Food notes a lack of scientific ...

deciding how easy it will be to stick to your diet throughout the day, says Mark Gilbert, a nutritionist for the 1:1 Diet by Cambridge Weight Plan. “The kinds of foods you eat for breakfast ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

A Gloucester woman who has lost over five stones, has said she had always felt like she was not enough when she carried the ...

This simple yet effective routine ... best efforts with various diets and workout plans, Sarah found herself stuck in a cycle of temporary weight loss followed by regaining the lost pounds.

Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration ... which cut late-night snacks out of her diet. She doesn’t drink soda, and she switched to mostly ...