Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

A Gloucester woman who has lost over five stones, has said she had always felt like she was not enough when she carried the ...

This simple yet effective routine ... best efforts with various diets and workout plans, Sarah found herself stuck in a cycle of temporary weight loss followed by regaining the lost pounds.

Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration ... which cut late-night snacks out of her diet. She doesn’t drink soda, and she switched to mostly ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

To make meal planning a little easier, create a chart and follow these simple steps ... but they still have a place in a diabetes-based diet. When following a diabetes-based meal plan, dairy can be a ...

Eating a balanced diet is a key part of a healthy lifestyle. Whether your goals are related to health or weight loss, there are plenty of quick and easy diet swaps that can ... to dessert for many ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...