It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...

SHOPPING: Shoppers looking to fall asleep quicker are racing to shop under-£20 lavender pillow spray that sells once every 79 ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

To do it, Dr. Kennedy advised lying in a comfortable position in bed and starting by focusing on your toes, then working slowly, bit by bit, up your body — but don't skip any parts. Go from toes to ...

Sleep in a semi-foetal position with your knees bent and a pillow between your knees and ankles. This will put the least ...

We've scoured Reddit's best hacks for falling asleep fast and these ones got the seal of approval from our sleep editors.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A woman who went sober to improve her health noticed significant changes in her skin and face shape after just a few months.

This kind of insomnia isn't an official medical term, but it can be used to describe difficulties establishing or maintaining sleep during the colder months.

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...