The Taxi and Limousine Commission proposed changes to its minimum-pay formula that it says will boost driver pay — and keep ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

According to a report by Mintel, a quarter of Brits would describe themselves as hikers.Whether it’s exploring the best of ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

Our physics expert picks his top-five equations, plus a scheme to supply US power needs with a bucket of baseballs. Thanks, ...

Discover the science behind beauty as we reveal 2025’s top 10 most beautiful women in the world, ranked using golden ratio ...

Anthony and Campbell are likely to impact the Red Sox in 2025, and there's plenty more on the way for the No. 2 rated farm ...