Recently, seed oils have become a focal point in public discourse. Christopher Gardner, the director of nutrition studies at ...

First and foremost, what is a brookie? It’s a nickname for a sweet treat that’s part brownie, part cookie dough.

Toss in some chia or flax seeds. Craving even more texture ... Honey is another great option to swap in. Chocolate chips. Dark chocolate chips add just the right amount of sweetness and crunch.

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

If you have extra time in the morning, consider toasting your oats on a dry skillet for about five minutes, until golden and aromatic. If you have zero time, consider making overnight oats: add equal ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Photo: Imagn Dawn Staley continued pleading her case on why the South Carolina Gamecocks should have been the No. 1 overall seed in the 2025 NCAA Tournament. The South Carolina coach made the ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...