Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ...

While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

It also won the best walking shoe in our Women’s Health Fitness Awards. There’s nothing like a spring in your step when ...

A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Joleen Plekkenpol of Chanhassen woke up one morning with a “flat” foot; something was wrong with the ligaments. And gradually, this loosening of her joints and ligaments moved ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...