Feeling like your motivation to hit the gym is fading away? You're not alone! This article reveals 5 effective strategies to ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

The Allen Police Department put the final touches on its youth-focused boxing gym set to open on Monday. The new facility was ...

Good Morning Britain star Sean Fletcher says the devastating loss of his mother to bowel cancer led him to transform his life ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Pursuing a goal can give you a sense of identity and purpose, so reaching the end can feel a bit like having the rug pulled ...

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Here are a dozen benefits of teetotaling for those who are sober-curious or in need of motivation to finish January ... You may feel dizzy or tired the day after drinking. That’s because your ...

Starting back at the gym after leaving it for a long time can really be a hassle, and I totally understand how it feels. But not to worry, I’ll help you get back into the gym groove to enjoy every ...

Although it's impossible to replicate her exact body composition, there are definitely overarching principles in McRae's routine that can help guide and inspire your own fitness goals. To learn ...

“I think of women’s fitness history as B.J. and A.J. — Before Jane and After Jane,” Ken Alan, a kinesiologist who taught aerobics in the 1970s, said in a 2020 interview. Ms. Fonda ...