Pursuing a goal can give you a sense of identity and purpose, so reaching the end can feel a bit like having the rug pulled ...

Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with ...

Feeling like your motivation to hit the gym is fading away? You're not alone! This article reveals 5 effective strategies to ...

Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training gym ... Return your foot to the ground before pulling the right knee toward your chest. Try to keep your ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Ageing well and being happy are the top health goals for Australians, despite a survey revealing we’re overweight, we’ve let our exercise routines slip and we’re getting less sleep.

The Apprentice fans are gearing up for another season of challenging tasks set by Lord Sugar as he attempts to find his next business partner ...

Always serving fitness inspo on Instagram ... were often in the spotlight for their vacations. After spending six years together, they decided to part ways in 2024. Malaika and Arjun broke up just ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Cristiano Ronaldo turns 40 on Wednesday but there is another number focusing the mind of the Portugal star on his milestone ...